By Searching for the best energy booster for all times and seasons, especially during the hot summer? The ancient Indian superfood known as sattu has become incredibly popular recently because of its health advantages. Made from roasted gram flour, sattu is delicious and packed with essential nutrients. With the high demand for sattu powder, several brands have emerged. In this blog, we will explore the five best sattu powder brands in India that offer high-quality products, ensuring you get the maximum nutritional value from this versatile ingredient.
Benefits Of Sattu Powder
Sattu powder, made from roasted gram flour, offers many health benefits. The following are some of the main advantages of including sattu powder in your diet:
1. High Nutritional Value: Sattu powder is a nutrient-dense food that contains protein, fiber, and essential minerals like iron, calcium, and magnesium. It also contains various vitamins, such as B complex and vitamin C.
2. Energy Booster: To keep up the whole day in the summer, people can have sattu as it is the best energy booster due to its high carbohydrate content. It is the best option for athletes, fitness fanatics, or anyone needing an energy boost because it releases energy gradually.
3. Digestive Health: Sattu powder is known for its digestive benefits. It is high in dietary fiber and is used to prevent constipation and aid digestion. Additionally, the fiber content aids in blood sugar regulation and maintaining a healthy weight.
4. Cooling impact: Sattu powder is popular in hot summers because it cools the body. It helps prevent heat strokes and provides relief from heat-related ailments.
5. Weight management: Sattu powder is an excellent complement to a diet that aims to control weight because it is low in calories and fiber. It provides a feeling of fullness, reduces cravings, and helps control appetite.
6. Blood Sugar Regulation: Sattu powder gradually releases glucose into the system because of its low glycemic index. This helps control blood sugar levels for those who already have diabetes or are at risk of developing it.
7. Heart Health: Sattu powder’s fiber lowers cholesterol and promotes heart health. Additionally, potassium is present, aiding in blood pressure regulation.
8. Hydration: To prepare a cool beverage, combine sattu powder with buttermilk or water. This helps replenish electrolytes and keeps the body hydrated.
9. Nutritious Alternative: Sattu powder can be a nutritious alternative to other flours in various recipes. It can thicken soups and gravies or make rotis, parathas, and pancakes.
10. Naturally gluten-free and vegan: Sattu powder is ideal for anyone with celiac disease or gluten intolerance. It is also vegan-friendly, making it flexible and suitable for various diets.
Including sattu powder in your diet has several health advantages. However, seeing a nutritionist or medical professional before making any major dietary changes is always a good idea.
Some Of The Best Top 5 Sattu Powder Brands In India:
With so many brands in the market that sell the sattu online, make sure you go with the best one that is organic and healthy without adulteration. So here are the top 5 brands that are affordable and best in all aspects. Let’s dive into it and take a chance to buy sattu online:
M.R. Healthy Eats Organic Homemade Chana Sattu:
M.R. Healthy Eats Organic Homemade Chana Sattu is a brand that offers high-quality and organic chana sattu powder. Chana sattu is made from roasted Bengal gram (chickpea) flour and is known for its rich nutritional profile. M.R. Healthy Eats Organic Homemade Chana Sattu maintains the balance of each and every component, which are Nutritional Value, Quality Assurance, and Authentic Taste:
Naturevibe Botanicals Organic Sattu:
Naturevibe Botanicals Organic Sattu is a brand that specializes in organic sattu powder. Sattu is a traditional Indian superfood made from roasted gram flour and is well-known for its nutritional advantages. Here is a brief overview of Naturevibe Botanicals Organic Sattu. It offers a high-quality, organic sattu powder packed with nutrition and flavor. With its versatile usage and commitment to quality, it is an excellent choice for individuals looking to incorporate a nutritious and authentic ingredient into their diet.
Brand B: Nature’s Sattu:
Nature’s Sattu is another top-notch brand that offers high-quality sattu powder. When making their sattu powder, they employ only the best ingredients and prioritize organic farming methods. Nature’s Sattu provides a range of sattu powder variants, including plain, roasted, and mixed with other nutritious ingredients like barley or flaxseeds. Their sattu powder is well known for its excellent nutritional profile and authentic flavor. With a focus on sustainability and health, Nature’s Sattu has become a trusted choice for health-conscious individuals.
Satkarma Chana Sattu:
This product is perfect if you enjoy eating raw sattu with some sour spices. With this box of sattu, you may also make various additional recipes, including protein beverages for after a workout.
Brand C: DesiSattu:
DesiSattu is a renowned brand that specializes in traditional and authentic sattu powder. They follow age-old techniques to roast and grind the gram flour, preserving the natural flavors and nutrients. DesiSattu offers a range of sattu powder variants, including plain, roasted, and with added spices like cumin or black salt. Their sattu powder is known for its distinct taste and high nutritional value. With a commitment to preserving the essence of sattu, DesiSattu has gained a loyal customer base across India.
Takeaways:
Regarding sattu powder, these five brands stand out for their commitment to quality, taste, and nutritional value. Whether you prefer plain sattu or flavored variants, these brands offer a wide range of options to suit your preferences. Incorporating sattu powder into your diet can give you a nutritious boost and contribute to a healthier lifestyle.